Maintaining healthy vision is essential for overall well-being. More than 23 million Americans aged 18 and older have never had an eye exam, according to a national survey conducted by the National Eye Institute. The reason: Most say they don’t think they have an eye problem. In fact, many eye diseases don’t have symptoms in their early stages, so without an eye exam, they can’t know.

And there are worrying predictions. By 2030 it is estimated that 11.4 million people will have diabetic retinopathy, 4.2 million will have glaucoma and 3.7 million will have age-related macular degeneration.

Consider these steps to protect your eyes year-round.

  1. Regular eye exams: Schedule comprehensive dilated eye exams to monitor your eye health. These exams help detect issues early and ensure optimal vision. If you have MCI’s vision insurance, you can find a provider by going to Group Vision Service.
  2. Lifestyle choices
    Exercise: Regular physical activity benefits your eyes as well. It improves blood flow and reduces the risk of eye diseases.
    Healthy diet: Include leafy greens, citrus fruits and cold-water fish (like salmon) in your meals. These foods provide essential nutrients for eye health.
    Quit smoking: Smoking harms your eyes and increases the risk of conditions like macular degeneration and cataracts.
  3. Protective measures
    Eye breaks: If you work on screens, take breaks every 20 minutes to rest your eyes. Consider blue light-blocking glasses for added protection.
    Eyewear: Use protective eyewear during activities that could harm your eyes (e.g., sports, yard work or home repairs).
  4. Sun protection
    Sunglasses: Wear sunglasses that block at least 99% of UVA and UVB radiation. Sun exposure can damage your eyes over time.

Remember, healthy choices today contribute to lasting vision. Prioritize your eye health — it’s an investment in your future well-being.

See more in What's Working