Author: Aubrey Swanson

As summer ends, stress often increases with back-to-school routines, client travel and end-of-year planning. MCI USA prioritizes preventing burnout and offers practical tips to help you manage stress effectively, recognizing that everyone handles it differently. Tips to Boost Emotional Balance Engage in a meditation or yoga practice. Meditation and yoga have been shown to offer […]

This month, we highlight activities, tips and resources to prioritize your health and well-being. Whether you’re looking to improve your physical fitness, mental health or overall lifestyle, our Wellness Month initiatives are designed to support you on your journey. Wellness at MCI USA is all about balance, using MCI’s flexibility to achieve both work and […]