As part of Mental Health Awareness Month, we’re putting a spotlight on our popular Wellness Wednesday sessions hosted by Elsbeth Willis. Every Wednesday, amidst the hustle and bustle of our workday, Elsbeth leads a yoga session designed to stretch our bodies and calm our minds.

Taking a break during the workday isn’t just nice to have; it’s essential for mental health. The simple act of pausing for a yoga session can significantly decrease stress, enhance concentration and boost productivity. It’s about more than just flexibility — it’s about fostering resilience and a serene mind.

We curated an archive of past yoga sessions led by Elsbeth. Whether you missed a session or there’s one that you found particularly rejuvenating and want to revisit, these recordings are readily accessible to you anytime.

Join us next Wednesday, and let’s embrace mental wellness together!

Visit the Wellness Wednesday archive.

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